FREE tools for your journey

FREE COURSE: Weight management

This free course, written by Emerge, is a 10 day course that requires about 5 minutes of reading every day. Course content is emailed directly to you Monday through Friday.

Screen Shot 2017-04-25 at 3.47.35 PM.png

FREE EBOOK

This Ebook goes over 10 empowering lessons to help you manage your weight. Topics include: managing stress without eating, how to change behaviors, and basic nutrition for weight loss.

 

Screen Shot 2017-04-25 at 3.52.13 PM.png

FREE COURSE: setting & achieving fitness goals

This free course, written by Emerge, is a 10 day course that requires about 5 minutes of reading every day. Course content is emailed directly to you Monday through Friday.