Emerge offers you customized services based upon what you need to see results. 

  • Health Coaching / Weight Management Coaching
  • Meal Plans
  • Strength Training Plans *gym access needed
  • Home Workout Plans
  • Free Consultation 

Health coaching / weight management coaching

One of the biggest challenges that people face while trying to manage their weight or work towards their goals is staying on track. Research has shown that having a coach significantly increases your likelihood to stick with a goal even when there are challenges. Coaching is your opportunity to invest in yourself and your overall health by addressing the underlying root issues that have held you back in the past. Coaching also provides you with opportunities to make realistic, lasting lifestyle changes.

MEAL plans

A meal plan is a great place to start if you want to get on track with your diet! Together, we create a realistic plan that is catered to your goals, by taking into account your body's caloric needs, activity level, and customizing the foods and macronutrients (carbs, proteins, and fats) that you need to see the results you want. 


Want to burn fat while building muscle to look more toned? A strength training plan can be a helpful guide that you can use at the gym. This plan will be customized to your current fitness level, and will progress week by week so that you can see fat loss and muscle gain. Great for getting in shape for summer, toning up, or discovering new lifts at the gym!

additional types of services and plans available on this page.